Sautéed Rapini with Garlic

Sautéed Rapini with Garlic

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2
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Ingredients


450 gm Rapini, broccoli raab, raw (washed with tough stems and stalks trimmed)
4 clove(s) Garlic (chopped)
2 tsp Hot pepper (chili) flakes (kochukaru (chili peppers))
2 tbsp Olive oil
1 tbsp Salt

Instructions


Cut the stalks and leaves of the broccoli rabe into 2-inch pieces.

Blanch rapini pieces in salted boiling water for 2 minutes. Drain well.

In a skillet, heat olive oil over medium-high heat.

Add garlic and cook for 1-2 minutes, making sure it does not burn.

Add rapini, kochukaru (chili pepper) and cook for 3-4 minutes.

6. Season with salt and pepper to taste.

Nutrition Facts

Per Portion

Calories 205  
Calories from fat 136  
Calories from saturated fat 18.8  
Total Fat 15.2  g
Saturated Fat 2.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.9  g
Monounsaturated Fat 10.1  g
Cholesterol 0  mg
Sodium 3611  mg
Potassium 503  mg
Total Carbohydrate 9.3  g
Dietary Fiber 6.7  g
Sugars 1.2  g
Protein 7.8  g

Dietary servings

Per Portion


Vegetables 6.4

Energy sources


Pygal 18% 427.489157932 121.210824785 67% 371.82250743 282.368135583 15% 339.593974281 117.106382896 18% 67% 15% Carbohydrates Fat Protein
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