Sautéed Rapini with Garlic

5 15 190
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Sautéed Rapini with Garlic
Health Highlights

Ingredients


450 gm Rapini, broccoli raab, raw (washed with tough stems and stalks trimmed)
4 clove(s) Garlic (chopped)
2 tsp Hot pepper (chili) flakes (kochukaru (chili peppers))
2 tbsp Extra virgin olive oil
1 tbsp Sea Salt

Instructions


1. Cut the stalks and leaves of the broccoli rabe into 2-inch pieces.

2. Blanch rapini pieces in salted boiling water for 2 minutes. Drain well.

3. In a skillet, heat olive oil over medium-high heat.

4. Add garlic and cook for 1-2 minutes, making sure it does not burn.

5. Add rapini, kochukaru (chili pepper) and cook for 3-4 minutes.

6. Season with sea salt and pepper to taste.


Nutrition Facts

Per Portion

Calories 190
Calories from fat 136
Calories from saturated fat 18.7
Total Fat 15.1 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 3606 mg
Potassium 502 mg
Total Carbohydrate 9.0 g
Dietary Fiber 6.7 g
Sugars 1.2 g
Protein 7.8 g

Dietary servings

Per Portion


Vegetables 6.4

Energy sources


Pygal12%412.06806916043297113.3195161600906972%392.44179350730604281.8634806712323716%336.67469151915657118.6915460447549412%72%16%CarbohydratesFatProtein
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