Sautéed Rapini with Garlic

Sautéed Rapini with Garlic

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2
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Ingredients


450 gm Rapini, broccoli raab, raw (washed with tough stems and stalks trimmed)
4 clove(s) Garlic (chopped)
2 tsp Hot pepper (chili) flakes (kochukaru (chili peppers))
2 tbsp Olive oil
1 tbsp Salt

Instructions


Cut the stalks and leaves of the broccoli rabe into 2-inch pieces.

Blanch rapini pieces in salted boiling water for 2 minutes. Drain well.

In a skillet, heat olive oil over medium-high heat.

Add garlic and cook for 1-2 minutes, making sure it does not burn.

Add rapini, kochukaru (chili pepper) and cook for 3-4 minutes.

6. Season with salt and pepper to taste.

Nutrition Facts

Per Portion

Calories 205
Calories from fat 136
Calories from saturated fat 18.8
Total Fat 15.2 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 3611 mg
Potassium 503 mg
Total Carbohydrate 9.3 g
Dietary Fiber 6.7 g
Sugars 1.2 g
Protein 7.8 g

Dietary servings

Per Portion


Vegetables 6.4

Energy sources


Pygal18%427.489157932121.21082478567%371.82250743282.36813558315%339.593974281117.10638289618%67%15%CarbohydratesFatProtein
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