Sautéed Brussels Sprouts

6 12 411
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 1
Sautéed Brussels Sprouts
Health Highlights


454 gm Brussels sprouts (outter leaves removed and washed)
1 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 tsp Kosher salt
1 tsp Black pepper
1 medium shallot(s) Shallots (minced)


Finely shred the Brussels sprouts after thoroughly washing. In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and sauté until golden. Add Brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Nutrition Facts

Per Portion

Calories 411
Calories from fat 137
Calories from saturated fat 20.0
Total Fat 15.2 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 2527 mg
Potassium 2152 mg
Total Carbohydrate 60 g
Dietary Fiber 21.1 g
Sugars 17.9 g
Protein 18.5 g

Dietary servings

Per Portion

Vegetables 7.1

Energy sources


Meal Type(s)