Sautéed Brussels Sprouts

6 12 454
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 1
Sautéed Brussels Sprouts
Health Rating


454 gm Brussels sprouts (outter leaves removed and washed)
1 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 tsp Kosher salt
1 tsp Black pepper
1 medium shallot(s) Shallots (minced)


Finely shred the Brussels sprouts after thoroughly washing. In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and sauté until golden. Add Brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Nutrition Facts

Per Portion

Calories 454
Calories from fat 137
Calories from saturated fat 19.9
Total Fat 15.2 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 2500 mg
Potassium 2150 mg
Total Carbohydrate 61 g
Dietary Fiber 21.5 g
Sugars 10.1 g
Protein 18.5 g

Dietary servings

Per Portion

Vegetables 7.1

Energy sources