Sautéed Brussels Sprouts

6 12 410
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 1
Sautéed Brussels Sprouts
Health Highlights

Ingredients


454 gm Brussels sprouts (outter leaves removed and washed)
1 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 tsp Kosher salt
1 tsp Black pepper
1 medium shallot(s) Shallots (minced)

Instructions


Finely shred the Brussels sprouts after thoroughly washing. In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and sauté until golden. Add Brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.


Nutrition Facts

Per Portion

Calories 410
Calories from fat 137
Calories from saturated fat 20.0
Total Fat 15.2 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 2527 mg
Potassium 2152 mg
Total Carbohydrate 60 g
Dietary Fiber 21.5 g
Sugars 10.1 g
Protein 18.5 g

Dietary servings

Per Portion


Vegetables 7.1

Energy sources


Pygal49%467.6564270579949190.9486674505270733%308.1762050381508245.4123494520761718%332.95744325683813120.9253055688624849%33%18%CarbohydratesFatProtein
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