Sauteéd Cinnamon Apples & Bananas

Sauteéd Cinnamon Apples & Bananas

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 8
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Ingredients


2 large Apple (cored and sliced)
1/4 cup Apple cider
2 medium Banana
1 1/2 tsp Cinnamon
2 tsp Margarine, non-hydrogenated
3/4 cup Plain yogurt, 1- 2% M.F.

Instructions


In large nonstick skillet, bring apples and apple cider to simmer over medium high heat; cook for 3 minutes. Stir gently; cover and remove from heat and let stand for 5 minutes.

Meanwhile, cut bananas into 8 pieces each. In small bowl, stir together margarine and cinnamon.

Uncover apples and return to medium high heat. Stir in margarine mixture and bananas until margarine is melted and combined. Cook for 1 minute to warm banana through.

Serve with yogurt, if desired.

Nutrition Facts

Per Portion

Calories 80
Calories from fat 12.1
Calories from saturated fat 2.9
Total Fat 1.3 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 1.4 mg
Sodium 26.6 mg
Potassium 213 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.8 g
Sugars 10.2 g
Protein 1.5 g

Dietary servings

Per Portion


Fruit 0.6
Milk Alternative 0.1

Energy sources


Pygal78%436.921412082261.78334632715%309.248349731143.0936758757%359.823923671109.60100443278%15%7%CarbohydratesFatProtein
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