Sauteéd Cinnamon Apples & Bananas

6 15 88
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 8
Sauteéd Cinnamon Apples & Bananas
Health Highlights

Ingredients


2 large Apple (cored and sliced)
2 medium Banana (s) (sliced)
2 tsp Butter, grass fed, unsalted
1 1/2 tsp Cinnamon
1/4 cup Apple cider
3/4 cup Plain yogurt, 1- 2% M.F. (or use plain coconut yogurt - optional)

Instructions


1. In large nonstick skillet, bring apples and apple cider to simmer over medium high heat; cook for 3 minutes. Stir gently; cover and remove from heat and let stand for 5 minutes.

2. Meanwhile, cut bananas into 8 pieces each. In small bowl, stir together margarine and cinnamon.

3. Uncover apples and return to medium high heat. Stir in margarine mixture and bananas until margarine is melted and combined. Cook for 1 minute to warm banana through.

4. Serve with yogurt, if desired.


Nutrition Facts

Per Portion

Calories 88
Calories from fat 13.7
Calories from saturated fat 8.0
Total Fat 1.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.9 mg
Sodium 17.6 mg
Potassium 225 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.1 g
Sugars 13.0 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.7
Milk Alternative 0.1

Energy sources


Pygal77%438.424280672965260.472634954205216%307.82843671510307145.08679580497658%359.3832550900363109.7063171781316377%16%8%CarbohydratesFatProtein
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