Sauteed Garlic Scapes with Date and Walnut

6 13 204
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 4
Sauteed Garlic Scapes with Date and Walnut
Health Highlights
Garlic scapes are similar to scallions, but very distinct in their mild garlic flavor. They are a real treat because they only grow in the early summer!

Ingredients


1 bunch Garlic scapes (washed and chopped into 1 inch pieces)
1 tbsp Ghee (can sub for butter or oil)
4 date pitted Medjool date (chopped)
1/4 cup Walnuts (chopped)
1 pinch Himalayan sea salt
1 dash Black pepper

Instructions


Heat a frying pan over medium heat and add in 1 tbsp of ghee once warm

Add garlic scapes into the frying pan and saute for 5 minutes, adding a dash of water from time to time if the pan is too dry

Once the garlic scapes are tender, add in the chopped walnuts, dates, salt and pepper. Saute for another 2 minutes and remove from heat.

 

 

 

 

 

 


Nutrition Facts

Per Portion

Calories 204
Calories from fat 79
Calories from saturated fat 23.6
Total Fat 8.8 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.4 g
Cholesterol 10.8 mg
Sodium 48 mg
Potassium 203 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.8 g
Sugars 16.4 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3

Energy sources


Pygal54%466.96614324585994206.702667599337139%292.5672509007498202.454990606805587%360.9512458004244109.3424990824262354%39%7%CarbohydratesFatProtein
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