|10 min||10 min||4|
|2 tsp||Ghee (or extra virgin olive oil)|
|454 gm||Kale (rinsed well)|
|1 head||Baby bok choy (rinsed well)|
|1 cup||White onion (diced small)|
|1 clove(s)||Garlic (minced)|
|1 tbsp||Soy sauce, low sodium|
|1 tsp||Sesame oil (dark)|
|1/3 cup||Raisins, seedless (sultana)|
|1 pinch||Sea salt|
|1 dash||Black pepper|
1. Using a sharp paring knife, cut out the rib of each kale leaf. Slice the leaves roughly 1⁄2 inch thick. Slice the bok choy across the stalk into 1⁄2 in pieces (including the leaves).
2. Heat olive oil on medium heat in a large sauté pan. Add the chopped onion, cooking for 3-4 minutes or until translucent. Add the garlic and cook for a minute more.
3. Add the Bok choy and kale to the sauté pan. Even if you have a pretty large pan, it will be practically falling out of it. Put in as much kale as you can and use tongs to turn over and mix with the oil and onions. After a couple minutes it should wilt a bit so you can add the rest of the raw kale.
4. Cook, until all the kale leaves have wilted and are tender, about 2 minutes. Add soy sauce, sesame oil and raisins and cook 1 minute more. Season with salt and pepper. Serve warm.
Both the stalks and leaves of the Bok choy can be used in this dish.
Be sure to rinse really well as a lot of dirt can collect between the stalks.
For gluten free version - sub Coconut Aminos for soy sauce!
is one of the top superfoods and is especially high in iron, calcium and vitamin C
is an excellent source of fiber and beta carotene!