Sauteed Market Greens ( Copy )

5 25 192
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Sauteed Market Greens ( Copy )
Health Highlights

Ingredients


2 tbsp Coconut oil (or butter)
2 bunch Kale (roughly chopped)
1 pinch Sea Salt
1 bunch Collard greens (roughly chopped)
4 cup Asparagus (cut into 3 inch pieces)

Instructions


Wash and dry the greens thoroughly making sure that they are not too wet before cooking.

Heat the cooking fat in a large skillet on medium heat. When pan is hot, add the greens in batches, stirring as they cook. Keep adding them in as they wilt. Add salt and cook for 15 minutes or until completely cooked.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 192
Calories from fat 101
Calories from saturated fat 56
Total Fat 11.3 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 193 mg
Potassium 1282 mg
Total Carbohydrate 18.6 g
Dietary Fiber 15.0 g
Sugars 5.4 g
Protein 11.6 g

Dietary servings

Per Portion


Vegetables 6.0

Energy sources


Pygal23%438.09624614013205129.2361141322595653%383.26258459554685282.6893268405961524%319.49879251317196131.4416300347799623%53%24%CarbohydratesFatProtein

Meal Type(s)





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