Sautéed Shrimp

6 15 221
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Sautéed Shrimp
Health Highlights


2 tbsp Butter, grass fed, unsalted
227 gm Shrimp, raw (shelled and deveined)
1 medium pepper(s) Red bell pepper
1/2 tsp Himalayan sea salt
1/2 tsp Black pepper
1 tsp Thyme, fresh


In a skillet, melt the butter over medium-low heat. Add the bell peppers and cook for about a few minutes until softened. Add garlic and cook until fragrant (about 30 seconds).

Add the shrimp and salt and pepper and sauté for 5-6 minutes (until shrimp is no longer translucent)

Add the thyme, mix all of the ingredients one last time, and enjoy!

Note: Shrimp cooks very fast, so a good rule of thumb is to remove the pan from the heat as they are almost finished cooking. Once you remove the pan from the heat, continue tossing and the heat of the pan will continue to cook them until they’re done.

Nutrition Facts

Per Portion

Calories 221
Calories from fat 112
Calories from saturated fat 68
Total Fat 12.4 g
Saturated Fat 7.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 213 mg
Sodium 784 mg
Potassium 436 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.9 g
Sugars 2.5 g
Protein 23.4 g

Dietary servings

Per Portion

Meat 1.3
Vegetables 0.8

Energy sources


Meal Type(s)