Sautéed Spinach & Peppers

Sautéed Spinach & Peppers

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4


1 bunch Spinach
1 medium pepper(s) Red bell pepper (sliced)
1 medium pepper(s) Yellow bell pepper (sliced)
2 tbsp Coconut oil
1/2 cup White onion (sliced)
2 clove(s) Garlic (minced)
1 pinch Salt and pepper (or to taste)


1. heat coconut oil in a large saute pan
2. soften garlic and onion
3. add peppers and soften
4. season with salt and pepper
5. add spinach and cover for about 2 minutes until spinach wilts
6. toss well so that all vegetables and coconut oil is evenly distributed.


Nutrition Facts

Per Portion

Calories 117
Calories from fat 67
Calories from saturated fat 54
Total Fat 7.4 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 89 mg
Potassium 639 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.0 g
Sugars 2.5 g
Protein 3.4 g

Dietary servings

Per Portion

Vegetables 3.7

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada