Sautéed Spinach & Peppers

7 30 107
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Sautéed Spinach & Peppers
Health Highlights

Ingredients


1 bunch Spinach
1 medium pepper(s) Red bell pepper (sliced)
1 medium pepper(s) Yellow bell pepper (sliced)
2 tbsp Coconut oil
1/2 cup White onion (sliced)
2 clove(s) Garlic (minced)
1 pinch Salt and pepper (or to taste)

Instructions


1. heat coconut oil in a large saute pan
2. soften garlic and onion
3. add peppers and soften
4. season with salt and pepper
5. add spinach and cover for about 2 minutes until spinach wilts
6. toss well so that all vegetables and coconut oil is evenly distributed.

Enjoy!

Nutrition Facts

Per Portion

Calories 107
Calories from fat 67
Calories from saturated fat 52
Total Fat 7.4 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 116 mg
Potassium 647 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Protein 3.1 g

Dietary servings

Per Portion


Vegetables 3.7

Energy sources


Pygal26%443.1975967840501134.1220379716878663%343.05766674704955274.594764361909812%348.30514115948614113.1739746591593326%63%12%CarbohydratesFatProtein

Meal Type(s)

Side




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