Sautéed Spinach with Lemon and Garlic

Sautéed Spinach with Lemon and Garlic

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2


2 clove(s) Garlic (crushed with side of knife)
1 tbsp Lemon juice
1 tbsp Olive oil
1/4 tsp Salt
9 cup Spinach (rinsed)


In a saucepan, heat oil on medium-high until hot. Add garlic and cook 1 minute or until golden, stirring.

Add spinach, with water clinging to leaves, in 2 to 3 batches; cook 2 minutes or until all spinach fits in saucepan. Cover and cook 2 to 3 minutes longer or just until spinach wilts, stirring once. Remove from heat. Stir in lemon juice and 1/4 teaspoon salt.

Nutrition Facts

Per Portion

Calories 109
Calories from fat 66
Calories from saturated fat 9.3
Total Fat 7.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 404 mg
Potassium 775 mg
Total Carbohydrate 6.6 g
Dietary Fiber 3.1 g
Sugars 0.8 g
Protein 4.1 g

Dietary servings

Per Portion

Vegetables 4.3

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada