Sautéed Spinach with Lemon and Garlic

Sautéed Spinach with Lemon and Garlic

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2
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Ingredients


2 clove(s) Garlic (crushed with side of knife)
1 tbsp Lemon juice
1 tbsp Olive oil
1/4 tsp Salt
9 cup Spinach (rinsed)

Instructions


In a saucepan, heat oil on medium-high until hot. Add garlic and cook 1 minute or until golden, stirring.

Add spinach, with water clinging to leaves, in 2 to 3 batches; cook 2 minutes or until all spinach fits in saucepan. Cover and cook 2 to 3 minutes longer or just until spinach wilts, stirring once. Remove from heat. Stir in lemon juice and 1/4 teaspoon salt.

Nutrition Facts

Per Portion

Calories 111
Calories from fat 67
Calories from saturated fat 9.3
Total Fat 7.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 410 mg
Potassium 818 mg
Total Carbohydrate 6.8 g
Dietary Fiber 3.2 g
Sugars 0.8 g
Protein 4.3 g

Dietary servings

Per Portion


Vegetables 4.5

Energy sources


Pygal 25% 441.227512986 132.140997832 60% 355.193909756 279.170781075 15% 339.039526941 117.396506865 25% 60% 15% Carbohydrates Fat Protein
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