Sauteed Spinach

7 30 351
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 2
Sauteed Spinach
Health Highlights


1 medium Yellow onion
2 tbsp Avocado oil
2 package (10oz) Frozen spinach (thawed slightly ahead of time)
2 clove(s) Garlic (minced)
3 large Egg
1 tsp Sea Salt (or to taste)
1/2 tsp Black pepper (or to taste)


1. Fry onion until it is transparent.
2. Add the spinach, and cook over medium heat for another 15-20 minutes, stirring regularly and being careful not to burn.
3. Season with salt and pepper, to taste.
4. Crack the the eggs into the pot one at a time and stir into the spinach mixture, cooing for another 2 minutes.
5. Remove from the heat and serve immediately.

Nutrition Facts

Per Portion

Calories 351
Calories from fat 214
Calories from saturated fat 39
Total Fat 23.7 g
Saturated Fat 4.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 12.9 g
Cholesterol 325 mg
Sodium 1497 mg
Potassium 1195 mg
Total Carbohydrate 18.2 g
Dietary Fiber 9.4 g
Sugars 4.6 g
Protein 20.8 g

Dietary servings

Per Portion

Meat Alternative 0.9
Vegetables 2.3

Energy sources


Meal Type(s)