11	25	380
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	15 min	3

Health Highlights

Ingredients

1
1
3
300
1/3
1
1
1
1/4
4
1

Instructions

Nutrition Facts

Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Ingredients: 1.00; 1.00; 3.00; 300.00; 0.33; 1.00; 1.00; 1.00; 0.25; 4.00; 1.00

Per Portion

Calories 380

Calories from fat 146

Calories from saturated fat 52

Total Fat 16.2

Saturated Fat 5.8

Trans Fat 0.2

Polyunsaturated Fat 1.4

Monounsaturated Fat 4.1

Cholesterol 62

Sodium 284

Potassium 620

Total Carbohydrate 32

Dietary Fiber 3.9

Sugars 1.7

Protein 28.7

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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