Sautéed Super Greens (Keto)

12 25 264
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Sautéed Super Greens (Keto)
Health Rating
Nutrient dense Swiss chard & kale combo.

Ingredients


5 tbsp Coconut oil
6 cup Swiss chard (can use mixed greens or one of choice)
6 cup Kale (can use mixed greens or one of choice)
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Parsley, dried
1/2 tsp, leaves Basil, dried
1/2 tsp Rosemary, dried
1/2 tsp, leaves Thyme, dried
1/2 cup Vegetable stock/broth, gluten-free
1/2 tsp Sea salt
2 tbsp Sesame seeds

Instructions


1. Heat coconut oil in a large pan over medium heat. Add Swiss chard, kale, garlic powder, onion powder, dried parsley, basil, rosemary and thyme and sauté for a 1-2 minutes.

 

2. Add in vegetable stock and turn heat to high. Continue to stir, allowing stock to evaporate completely.

 

3. Season with sea salt, sprinkle sesame seeds and serve.

Notes:

Quick Tips:

To save time, buy pre-washed or frozen greens.


Nutritional Highlights:

Swiss chard

Incredibly nutritious green that's wonderful for heart health, managing blood sugar levels, and promoting weight loss. High in vitamin K that's needed for proper blood clotting.

 


Nutrition Facts

Per Portion

Calories 264
Calories from fat 185
Calories from saturated fat 141
Total Fat 20.6 g
Saturated Fat 15.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 595 mg
Potassium 728 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.4 g
Sugars 0.6 g
Protein 6.5 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.8

Energy sources


Pygal20%431.4282749153002123.9001052093865270%352.5556535109239278.3478874704544510%353.3886276641643111.3824338885451820%70%10%CarbohydratesFatProtein
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