Sautéed Super Greens (Keto)

12 25 264
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Sautéed Super Greens (Keto)
Health Rating
Nutrient dense Swiss chard & kale combo.

Ingredients


5 tbsp Coconut oil
6 cup Swiss chard (can use mixed greens or one of choice)
6 cup Kale (can use mixed greens or one of choice)
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Parsley, dried
1/2 tsp, leaves Basil, dried
1/2 tsp Rosemary, dried
1/2 tsp, leaves Thyme, dried
1/2 cup Vegetable stock/broth, gluten-free
1/2 tsp Sea salt
2 tbsp Sesame seeds

Instructions


1. Heat coconut oil in a large pan over medium heat. Add Swiss chard, kale, garlic powder, onion powder, dried parsley, basil, rosemary and thyme and sauté for a 1-2 minutes.

 

2. Add in vegetable stock and turn heat to high. Continue to stir, allowing stock to evaporate completely.

 

3. Season with sea salt, sprinkle sesame seeds and serve.

Nutrition Facts

Per Portion

Calories 264
Calories from fat 185
Calories from saturated fat 141
Total Fat 20.6 g
Saturated Fat 15.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 595 mg
Potassium 728 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.4 g
Sugars 0.6 g
Protein 6.5 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.8

Energy sources


Pygal20%431.4282749153002123.9001052093865270%352.5556535109239278.3478874704544510%353.3886276641643111.3824338885451820%70%10%CarbohydratesFatProtein

Notes:

Quick Tips:

To save time, buy pre-washed or frozen greens.


Nutritional Highlights:

Swiss chard

Incredibly nutritious green that's wonderful for heart health, managing blood sugar levels, and promoting weight loss. High in vitamin K that's needed for proper blood clotting.

 

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