|10 min||15 min||4|
|5 tbsp||Coconut oil|
|6 cup||Swiss chard (can use mixed greens or one of choice)|
|6 cup||Kale (can use mixed greens or one of choice)|
|1/2 tsp||Garlic powder|
|1/2 tsp||Onion powder|
|1/2 tsp||Parsley, dried|
|1/2 tsp, leaves||Basil, dried|
|1/2 tsp||Rosemary, dried|
|1/2 tsp, leaves||Thyme, dried|
|1/2 cup||Vegetable stock/broth, gluten-free|
|1/2 tsp||Sea salt|
|2 tbsp||Sesame seeds|
1. Heat coconut oil in a large pan over medium heat. Add Swiss chard, kale, garlic powder, onion powder, dried parsley, basil, rosemary and thyme and sauté for a 1-2 minutes.
2. Add in vegetable stock and turn heat to high. Continue to stir, allowing stock to evaporate completely.
3. Season with sea salt, sprinkle sesame seeds and serve.
To save time, buy pre-washed or frozen greens.
Incredibly nutritious green that's wonderful for heart health, managing blood sugar levels, and promoting weight loss. High in vitamin K that's needed for proper blood clotting.