Sautéed Super Greens (Keto)

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Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Sautéed Super Greens (Keto)
Health Highlights
Nutrient dense Swiss chard & kale combo.


5 tbsp Coconut oil
6 cup Swiss chard (can use mixed greens or one of choice)
6 cup Kale (can use mixed greens or one of choice)
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Parsley, dried
1/2 tsp, leaves Basil, dried
1/2 tsp Rosemary, dried
1/2 tsp, leaves Thyme, dried
1/2 cup Vegetable stock/broth, gluten-free
2 tbsp Sesame seeds


  1. Heat coconut oil in a large pan over medium heat. Add Swiss chard, kale, garlic powder, onion powder, dried parsley, basil, rosemary, and thyme and sauté for 1-2 minutes.
  2.  Add in vegetable stock and turn heat to high. Continue to stir, allowing stock to evaporate completely.
  3.  Sprinkle sesame seeds, and serve.


Save Time

  • Use pre-washed or frozen greens.


Nutrition Facts

Per Portion

Calories 233
Calories from fat 189
Calories from saturated fat 135
Total Fat 21.0 g
Saturated Fat 15.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 313 mg
Potassium 583 mg
Total Carbohydrate 8.9 g
Dietary Fiber 6.0 g
Sugars 1.6 g
Protein 5.1 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 2.8

Energy sources