Sautéed Zucchini and Cherry Tomatoes

8 20 122
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Sautéed Zucchini and Cherry Tomatoes
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
3 medium Zucchini
2 cup Grape tomatoes (halved)
1 small Red onion (diced)
2 clove(s) Garlic (minced)
1 tbsp Basil, fresh (chopped)
1/2 tsp Sea Salt
1 dash Black pepper (ground)

Instructions


1. Heat the olive oil over medium heat in a large sauté pan. Add the onions and cook, stirring frequently, until very soft and pale purple in colour, 7-8 minutes. Do not brown.

2. Add the zucchini, tomatoes, garlic, and salt and cook, stirring frequently, until the zucchini are cooked but still crisp and the tomatoes have started to burst, creating a little sauce. 

3. Stir in the fresh basil and season with black pepper, then taste and adjust seasoning if necessary. Transfer to a serving dish and garnish with more fresh basil if desired.


Nutrition Facts

Per Portion

Calories 122
Calories from fat 69
Calories from saturated fat 9.9
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 306 mg
Potassium 924 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.1 g
Sugars 6.6 g
Protein 5.0 g

Dietary servings

Per Portion


Vegetables 3.6

Energy sources


Pygal27%446.346045371287137.569478814909556%350.8029392563648277.75019120178816%336.543070947273118.7664259180624827%56%16%CarbohydratesFatProtein
?
Help