Sautéed Zucchini and Cherry Tomatoes

Sautéed Zucchini and Cherry Tomatoes

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 4
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Ingredients


1 tbsp Basil, fresh (chopped)
1/4 tsp Black pepper (ground)
2 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
2 cup Grape tomatoes (halved)
1 small Red onion (diced)
1/2 tsp Salt
3 medium Zucchini

Instructions


Heat the olive oil over medium heat in a large sauté pan. Add the onions and cook, stirring frequently, until very soft and pale purple in colour, 7-8 minutes. Do not brown.

Add the zucchini, tomatoes, garlic, and salt and cook, stirring frequently, until the zucchini are cooked but still crisp and the tomatoes have started to burst, creating a little sauce. 

Stir in the fresh basil and season with black pepper, then taste and adjust seasoning if necessary. Transfer to a serving dish and garnish with more fresh basil if desired.

Nutrition Facts

Per Portion

Calories 120
Calories from fat 68
Calories from saturated fat 9.9
Total Fat 7.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 314 mg
Potassium 638 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.9 g
Sugars 6.7 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 3.7

Energy sources


Pygal 34% 456.466482199 151.954215071 57% 319.942290369 258.977605566 10% 353.710413845 111.280706167 34% 57% 10% Carbohydrates Fat Protein
Recipe from: Jennifer Segal
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