Sautéed Zucchini and Cherry Tomatoes

8 20 113
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Sautéed Zucchini and Cherry Tomatoes
Health Rating

Ingredients


2 tbsp Extra virgin olive oil
3 medium Zucchini
2 cup Grape tomatoes (halved)
1 small Red onion (diced)
2 clove(s) Garlic (minced)
1 tbsp Basil, fresh (chopped)
1/2 tsp Sea salt
1 dash Black pepper (ground)

Instructions


1. Heat the olive oil over medium heat in a large sauté pan. Add the onions and cook, stirring frequently, until very soft and pale purple in colour, 7-8 minutes. Do not brown.

2. Add the zucchini, tomatoes, garlic, and salt and cook, stirring frequently, until the zucchini are cooked but still crisp and the tomatoes have started to burst, creating a little sauce. 

3. Stir in the fresh basil and season with black pepper, then taste and adjust seasoning if necessary. Transfer to a serving dish and garnish with more fresh basil if desired.


Nutrition Facts

Per Portion

Calories 113
Calories from fat 68
Calories from saturated fat 9.9
Total Fat 7.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 314 mg
Potassium 626 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.9 g
Sugars 6.6 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 3.6

Energy sources


Pygal30%450.88682913209163143.2784381945242660%328.8070627981245266.2695284160406610%352.6006584881826111.6373069969617730%60%10%CarbohydratesFatProtein