Sauteed Zucchini with Plum Tomatoes

Sauteed Zucchini with Plum Tomatoes

This healthy side is the perfect option for adding to meat or salmon dishes.
Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4

Ingredients


5 clove(s) Garlic (smashed)
5 tomato Plum tomatoes (diced)
1 medium Zucchini (cut up)
2 tbsp Extra virgin olive oil
1 dash Salt and pepper
1/2 tsp Herbes de provence

Instructions


1. Heat a large non-stick skillet over medium-high heat.

 

2. Prepare your garlic, tomatoes and zucchini according to ingredient instructions. 

 

3. Add olive oil to your warm skillet and let it heat for 15 seconds. Add garlic and sauté until golden. Add zucchini, salt and pepper. Cook about 4-5 minutes on each side, then add tomatoes and season with additional salt and herbes de provence. Lower heat and simmer about 5-10 minutes.

4. Divide into equal portions when serving. Serve immediately. 

Nutrition Facts

Per Portion

Calories 95
Calories from fat 65
Calories from saturated fat 9.2
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 28.1 mg
Potassium 329 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.6 g
Sugars 3.3 g
Protein 1.5 g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal25%442.6358459376121133.544216678332768%331.1342352704442267.884837499960847%362.19806719352374109.0747203184435125%68%7%CarbohydratesFatProtein

Notes:

Quick Tips:

This recipe would also work nicely with mushrooms, peppers, swiss chard or kale.

You can also bake the vegetables.

Recipe from:
Side
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