Sauteed Zucchini with Plum Tomatoes

6 30 89
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Sauteed Zucchini with Plum Tomatoes
Health Highlights
This healthy side is the perfect option for adding to meat or salmon dishes.


2 clove(s) Garlic (smashed)
5 tomato Plum tomatoes (diced)
1 medium Zucchini (cut up)
2 tbsp Extra virgin olive oil
1 dash Salt and pepper
1/2 tsp Herbes de provence


1. Heat a large non-stick skillet over medium-high heat.

2. Prepare your garlic, tomatoes and zucchini according to ingredient instructions. 

3. Add olive oil to your warm skillet and let it heat for 15 seconds. Add garlic and sauté until golden. Add zucchini, salt and pepper. Cook about 4-5 minutes on each side, then add tomatoes and season with additional salt and Herbes de Provence. Lower heat and simmer about 5-10 minutes.

4. Divide into equal portions when serving. Serve immediately. 

Nutrition Facts

Per Portion

Calories 89
Calories from fat 66
Calories from saturated fat 9.2
Total Fat 7.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 25.5 mg
Potassium 286 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.4 g
Sugars 3.3 g
Protein 1.3 g

Dietary servings

Per Portion

Vegetables 1.6

Energy sources


Meal Type(s)