Savory Beet and Carrot Pancakes

10 20 518
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Savory Beet and Carrot Pancakes
Health Highlights

Ingredients


1 beet(s) Beets, raw (small, peeled and grated)
1 small Carrots (peeled and grated)
3/4 cup Rice flour, brown
4 medium Egg
1/2 cup Almond milk, unsweetened
1 tsp Garlic powder
1/2 tsp Cumin
1 tsp Himalayan sea salt
1 dash Black pepper
2 tbsp Ghee (or other cooking oil of your choice)

Instructions


1. Heat a large pan on medium heat. Melt ghee or other oil of your choice.
2. Mix the grated beets and carrots, with the eggs, almond milk, flour, cumin, salt, garlic powder, and black pepper in a medium bowl. Mix well.
3. Ladle small amounts of the batter into the pan making 8-10 pancakes in total. Cook for 2 minutes on each side
4. Serve warm with guacamole, maple syrup, yogurt dip, hummus, or your favorite topping!

 

 

 



Nutrition Facts

Per Portion

Calories 518
Calories from fat 241
Calories from saturated fat 108
Total Fat 26.8 g
Saturated Fat 12.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.4 g
Cholesterol 425 mg
Sodium 1517 mg
Potassium 557 mg
Total Carbohydrate 54 g
Dietary Fiber 5.0 g
Sugars 5.2 g
Protein 17.3 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 1
Milk Alternative 0.2
Vegetables 0.9

Energy sources


Pygal40%463.51122401410777168.0567640461375247%314.6821261577557253.597251272808513%344.28885138782607114.8452973007869840%47%13%CarbohydratesFatProtein

Meal Type(s)





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