Savory Lentil Chicken & Vegetable Soup

10 100 344
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 30 min 8
Savory Lentil Chicken & Vegetable Soup
Health Highlights

Ingredients


3 tbsp Canola oil (Hill Country Fare)
2 breast Chicken breast, boneless, skinless (thinly sliced)
2 cup White onion (chopped)
2 cup Carrots (peeled and chopped)
2 cup Celery (chopped)
4 clove (s) H-E-B Peeled Garlic Cloves (chopped)
908 gm Chicken broth (stock), low sodium (Central Market)
6 cup Water
2 cup Lentils, canned
2 cup Monterey jack cheese (Hill Country Fare, shredded)

Instructions


  1. Heat a large soup pot over medium heat for 2 minutes.
  2. Add canola oil, chicken and onion to hot soup pot and stir-fry for 3 minutes or until onion is golden.
  3. Add chopped carrots, celery and garlic and continue to stir-fry for 3 minutes.
  4. Add chicken broth, water, and lentils. Bring to boil over high heat, reduce heat to medium low, cover and cook for 1 1/2 hours or until lentils are tender.
  5. Top each bowl of soup with 1/4 cup of shredded cheese.

Nutrition Facts

Per Portion

Calories 344
Calories from fat 179
Calories from saturated fat 64
Total Fat 19.9 g
Saturated Fat 7.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.0 g
Cholesterol 78 mg
Sodium 514 mg
Potassium 614 mg
Total Carbohydrate 17.6 g
Dietary Fiber 5.9 g
Sugars 5.7 g
Protein 26.7 g

Dietary servings

Per Portion


Meat 0.6
Meat Alternative 0.3
Milk Alternative 0.7
Vegetables 2.2

Energy sources


Pygal17%424.7277683698537119.5050383359742852%417.3321559184564274.4126730092877431%307.40351767647115145.706864025002817%52%31%CarbohydratesFatProtein

Meal Type(s)

Main
Soup




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