Mix the ground beef, egg, onion, milk, bread crumbs and half of the sweet baby rays bbq sauce all together, add salt and pepper. Mix until thoroughly combined.
Form into a small pan, top generously with remaining sweet baby rays sauce.
Bake at 375F for 25-30 minutes. Serve with taters and salad for a fast, healthy meal.
Okay, I know that the choice of BBQ sauce isn't the cheapest out there, but you can substitute if you like, it's the only brand I actually buy, but only if it's on sale!
This one makes enough for 3 people plus leftovers, if making it for the whole family, double the recipe. Generally, this is a recipe that I make for lunch or when the kids have other plans (like sports night where they're eating with their teams).