Savory Oatmeal and Soft Cooked Egg

6 15 445
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Savory Oatmeal and Soft Cooked Egg
Health Highlights

Ingredients


1/2 cup Steel cut oats, quick, dry
1 pinch Salt and pepper (sea salt)
2 spray (about 1/3 second) Olive oil cooking spray (or coconut oil cooking spray)
1 large egg Egg
2 tbsp shredded Cheddar cheese, sharp (or use vegan cheddar - no dairy)
1 tbsp Green onion (thinly sliced)

Instructions


1. In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes.

2 Meanwhile, heat a small non-stick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes.

3. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.

Notes:

Eggs

are a great source of protein and they contain some important B vitamins! 


Nutrition Facts

Per Portion

Calories 445
Calories from fat 142
Calories from saturated fat 82
Total Fat 15.8 g
Saturated Fat 9.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.2 g
Cholesterol 225 mg
Sodium 342 mg
Potassium 444 mg
Total Carbohydrate 53 g
Dietary Fiber 8.5 g
Sugars 0.7 g
Protein 26.5 g

Dietary servings

Per Portion


Grain 390.0
Meat Alternative 0.6
Milk Alternative 0.6
Vegetables 0.1

Energy sources


Pygal44%466.2944545940147179.0836685658557632%327.69391724869143265.4566264251508324%320.1994848911563130.7819270554078344%32%24%CarbohydratesFatProtein
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