Savory Oatmeal and Soft Cooked Egg

6 15 499
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Savory Oatmeal and Soft Cooked Egg
Health Highlights


1/2 cup Steel cut oats, quick, dry
1 pinch Salt and pepper (sea salt)
2 spray (about 1/3 second) Olive oil cooking spray (or coconut oil cooking spray)
1 large Egg
2 tbsp shredded Cheddar cheese, sharp (or use vegan cheddar - no dairy)
1 tbsp Green onion (thinly sliced)


1. In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes.

2 Meanwhile, heat a small non-stick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes.

3. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.



are a great source of protein and they contain some important B vitamins! 

Nutrition Facts

Per Portion

Calories 499
Calories from fat 194
Calories from saturated fat 78
Total Fat 21.5 g
Saturated Fat 8.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.6 g
Cholesterol 247 mg
Sodium 351 mg
Potassium 447 mg
Total Carbohydrate 53 g
Dietary Fiber 8.5 g
Sugars 0.6 g
Protein 27.2 g

Dietary servings

Per Portion

Grain 390.0
Meat Alternative 0.6
Milk Alternative 0.6
Vegetables 0.1

Energy sources


Meal Type(s)