| 6 | 15 | 499 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 1 |
| 1/2 cup | Steel cut oats, quick, dry |
| 1 pinch | Salt and pepper (sea salt) |
| 2 spray (about 1/3 second) | Olive oil cooking spray (or coconut oil cooking spray) |
| 1 large | Egg |
| 2 tbsp shredded | Cheddar cheese, sharp (or use vegan cheddar - no dairy) |
| 1 tbsp | Green onion (thinly sliced) |
1. In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes.
2 Meanwhile, heat a small non-stick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes.
3. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.
Eggs
are a great source of protein and they contain some important B vitamins!
| Grain | 390.0 |
| Meat Alternative | 0.6 |
| Milk Alternative | 0.6 |
| Vegetables | 0.1 |
