Savory Oatmeal with Fennel, Asparagus & Peas

12 30 232
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
Savory Oatmeal with Fennel, Asparagus & Peas
Health Highlights

Ingredients


2 cup Vegetable stock/broth
1 1/2 cup Diced tomatoes, canned
1 bulb(s) Fennel ((sliced thin))
1 medium shallot(s) Shallots ((chopped))
2 cup Rolled oats, dry
1 bunch Asparagus (tops only)
1 cup Frozen green peas
1 cup Almond milk, unsweetened
1 tsp Herbes de Provence
3 tbsp Nutritional yeast
1/2 tsp Salt ((or to taste))
1/4 tsp Black pepper ((or to taste))

Instructions


  1. Bring vegetable broth to a rolling simmer.
  2. Add fennel and shallots, and simmer for about 10 minutes.
  3. Add tomatoes and bring to a simmer. Then, add the oats, asparagus, peas, and almond milk. Cover and bring to a simmer again. Once at a simmer, reduce heat to halfway, and let it simmer until the oats are cooked through.
  4. Add nutritional yeast, salt & pepper, and herbes de Provence. Gently stir until all flavors are blended in.
  5. Return lid and simmer for a few more minutes until oats are thick and consistency is creamy.
  6. Serve topped with yogurt, parmesan, goat cheese, or just as is.

Notes:




Nutrition Facts

Per Portion

Calories 232
Calories from fat 31
Calories from saturated fat 2.3
Total Fat 3.4 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 663 mg
Potassium 819 mg
Total Carbohydrate 43 g
Dietary Fiber 12.2 g
Sugars 7.7 g
Protein 13.0 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.3
Milk Alternative 0.2
Vegetables 3.5

Energy sources


Pygal64%459.01663206601074233.1632592547424813%295.12721376772174217.2861539340012222%323.0199547552795128.266672914430564%13%22%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Main
Side




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