Savory Oatmeal

8 20 228
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 2
Savory Oatmeal
Health Highlights
Who says oatmeal has to be sweet?

Ingredients


1 cup Rolled oats, dry (old-fashioned)
1 large Carrots (beet, or small; peeled and grated)
1 cup Kale (spinach, stemmed and chopped; or chopped)
1/4 cup Salsa, ready-to-serve
2 tbsp Nutritional yeast
1 1/2 cup Vegetable stock/broth (or water)
1 tsp Paprika, smoked (red pepper flakes, and/or crushed; optional))
1 tsp Sea Salt (freshly ground)

Instructions


  1. Combine the oats and grated carrot in a small saucepan over medium heat. Add 1 ½ cups water. (Use more or less to achieve desired consistency; 1½ cups water or vegetable broth yields a fairly thick oatmeal.)
  2. Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes.
  3. Stir in the kale, salsa, and nutritional yeast.
  4. Transfer to individual serving bowls. Sprinkle with smoked paprika and pepper flakes, if using. Season with salt and pepper to taste, and serve.
  5. Variation: Swap in different flavors of salsas or pasta sauces to turn this into a whole new dish.

Nutrition Facts

Per Portion

Calories 228
Calories from fat 32
Calories from saturated fat 2.3
Total Fat 3.6 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 9.4 g
Cholesterol 0
Sodium 1893 mg
Potassium 585 mg
Total Carbohydrate 41 g
Dietary Fiber 10.8 g
Sugars 4.9 g
Protein 12.9 g

Dietary servings

Per Portion


Grain 1.4
Vegetables 1.2

Energy sources


Pygal63%460.2169218857017230.571167301386614%295.9988099480415220.374447183234323%322.7523597442261128.4960889485024663%14%23%CarbohydratesFatProtein

Meal Type(s)





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