Savory (or Sweet) Cashew Cream

7 190 55
Ingredients Minutes Calories
Prep Cook Servings
3 h 10 min 0 min 16
Savory (or Sweet) Cashew Cream
Health Highlights


1 cup Cashew nuts, raw
3/4 cup Water (as needed)
1/2 whole lemon(s) Lemon juice
1/2 tsp Sea Salt
1/2 tsp Apple cider vinegar
1 clove(s) Garlic
1 tbsp Extra virgin olive oil


Soak the cashews in filtered water for 3 hrs or more then strain.

Add the cashews and fresh filtered water to the blender or food processor and blend until smooth.

Add remaining ingredients depending on whether you were making a sweet or savory cream, then blend until smooth. (For sweet cashew cream add 2-4 tbsp pure maple syrup and 1/2 tsp vanilla extract to cashews)

Savory Cashew Cream can be used as a pizza topping, to a healthy pasta dish, over vegetables, baked dishes, casseroles, healthy Mexican meals, as a salad dressing (this can be thinned down with extra olive oil).

Sweet Cashew Cream can be drizzled over fruit and healthy desserts.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 55
Calories from fat 40
Calories from saturated fat 6.8
Total Fat 4.4 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 76 mg
Potassium 56 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 1.5 g

Dietary servings

Per Portion

Meat Alternative 0.3

Energy sources


Meal Type(s)