Savory Pancake

13 30 174
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 3
Savory Pancake
Health Highlights

Ingredients


1 cup Chickpea flour (Basen)
1/4 cup Shallots
1/4 cup Zucchini
1 cup Baby spinach
1 tbsp Ghee (can be replaced with coconut oil, grapeseed oil)
1 tbsp Lemon juice (or as per taste, can be replaced with lemon zest and apple cider vinegar)
1 tsp Sea Salt (as per taste)
1 tsp Ginger-garlic paste (optional)
1/4 cup Cilantro (coriander) (can be replaced with other fresh or dried herb)
1 tsp, minced Green chili pepper (also chile or chilli) (can be replaced with red chilli powder or jalepan'eo)
1/4 tsp Turmeric, powder
1/2 tsp Cumin seeds (ground)
1/4 tsp Asafoetida powder (optional)

Instructions


Instructions:

  1. In a mixing bowl, combine chickpea flour, vegetables, green chilies, turmeric, cumin seeds, ginger-garlic paste, salt, and coriander leaves. Alternatively this blended to a smooth batter similar to a pancake batter. (Add water as needed)
  2. Heat a non-stick pan or griddle over medium heat and lightly grease with ghee or oil.
  3. Pour a ladleful of batter and spread it into a thin circle.
  4. Cook for 2-3 minutes on each side until golden brown and crisp.
  5. Serve hot with a side of green chutney, flax seed chutney, kimchi or dairy yogurt or plant based yogurt.

Nutrition Facts

Per Portion

Calories 174
Calories from fat 63
Calories from saturated fat 28.1
Total Fat 7.0 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 14.4 mg
Sodium 868 mg
Potassium 423 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.3 g
Sugars 4.9 g
Protein 7.9 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 0.8

Energy sources


Pygal45%466.84507307164415182.4303626472046536%313.5768184801389252.3412892842460218%332.76475037733246121.0480311750641445%36%18%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Breakfast
Lunch
Main
Side
Snack




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