Savory Protein Pancakes

Savory Protein Pancakes

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 7
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Ingredients


12 large egg Egg white
1/2 tsp Extra virgin olive oil
1/2 tsp Garlic powder
1 tbsp Hummus (optional topping)
1/2 tsp Onion powder
1 cup Quick oats, gluten free, dry

Instructions


Stir ingredients together in a mixing bowl. Coat a non-stick pan with about 1/4 tsp. of olive oil.

Ladle 3 pancakes onto your pan and cook like a regular pancake. Each pancake should be approximately 1 scant ladle full.

Coat pan with remaining oil and ladle on the last 3 pancakes.

Serve this with hummus or peanut butter or plain! Once cooled, they can be a grab-an-go breakfast.

Nutrition Facts

Per Portion

Calories 83
Calories from fat 12.5
Calories from saturated fat 2.0
Total Fat 1.4 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0 mg
Sodium 102 mg
Potassium 121 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 7.9 g

Dietary servings

Per Portion


Meat Alternative 0.9

Energy sources


Pygal 47% 467.260281458 185.742258382 15% 356.976078641 279.675625449 38% 298.225989808 163.171180401 47% 15% 38% Carbohydrates Fat Protein
Recipe from: The Gracious Pantry
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