Savory Roasted Coconut Flakes with Oregano

4 10 221
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 6
Savory Roasted Coconut Flakes with Oregano
Health Rating
No need to watch the others eat potato chips while you munch on a stick of carrot! Now you can have your own special crunchy snack, full of flavor.

Ingredients


3 cup Coconut flakes (unsweetened)
2 tbsp Extra virgin olive oil
2 tbsp Oregano, dried (or any spices you like)
1 pinch Sea salt, fine (to taste)

Instructions


  1. Preheat the oven to 350°F. In a large bowl, combine the coconut flakes, olive oil, and oregano.
  2. Mix well, making sure the coconut flakes are well covered with oil and oregano.
  3. Spread the coconut flakes on a baking sheet and bake in the oven for 8 minutes (mixing the coconut a couple of times during baking), or until the flakes are slightly browned.
  4. Take out of the oven, add a pinch of salt and enjoy warm or cold!

 

Nutrition Facts

Per Portion

Calories 221
Calories from fat 135
Calories from saturated fat 94
Total Fat 15.0 g
Saturated Fat 10.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 132 mg
Potassium 153 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.3 g
Sugars 13.7 g
Protein 1.3 g

Dietary servings

Per Portion



Energy sources


Pygal37%460.12012581167414159.2113434183188561%302.7304690823575236.587042354169572%373.5431753924515107.4878756057918837%61%CarbohydratesFatProtein

Notes:

 

 

Appetizer
Snack