8 | 45 | 370 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 30 min | 4 |
2 cup | Almond milk, unsweetened |
2 cup | Water, filtered |
1 cup | Steel cut oats, dry (gluten-free, if necessary) |
4 cup | Spinach (chopped) |
1/4 tsp | Sea salt, fine |
8 medium egg | Egg |
1 cup | Grape tomatoes (halved) |
4 tbsp hulled | Hemp seeds, shelled |
Quick Tip:
To make this recipe dairy-free, use soy milk instead of cow's milk.
Nutritional Highlight:
Oatmeal contains a soluble fiber called beta-glucan, which may help to reduce blood sugar and insulin response.
Grain | 0.9 |
Meat Alternative | 1.4 |
Milk Alternative | 0.5 |
Vegetables | 1.5 |