8 | 45 | 426 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 30 min | 4 |
2 cup | Partly skimmed milk, 2% M.F. (or unsweetened soy milk) |
2 cup | Water, filtered |
1 cup | Steel cut oats, dry |
4 cup | Spinach |
1/4 tsp | Sea salt, fine |
8 medium egg | Egg |
1 cup | Grape tomatoes |
4 tbsp hulled | Hemp seeds, shelled |
To make this recipe Dairy-Free - use soy milk instead of cow's milk
Oatmeal
contains soluble fiber called beta-glucan which may hep to reduce the blood sugar and insulin response
Grain | 0.9 |
Meat Alternative | 1.4 |
Milk | 0.5 |
Vegetables | 1.5 |