Savory Spinach Steel Cut Oatmeal

Health Rating

Ingredients

2 cup	Partly skimmed milk, 2% M.F. (or unsweetened soy milk)
2 cup	Water, filtered
1 cup	Steel cut oats, dry
4 cup	Spinach
1/4 tsp	Sea salt, fine
8 medium egg	Egg
1 cup	Grape tomatoes
4 tbsp hulled	Hemp seeds, shelled

In a pot on the stove, bring milk and water to a boil over high heat. Add steel-cut oats and return to a boil.
Reduce the heat to low and stir ever couple of minutes- it should barely bubble. Simmer for 20-25 minutes, until the oats are tender and creamy but still have a bit of a bite.
Chop the spinach a bit and add it to the pot along with the sea salt or Herbamere. Give everything a stir and let the spinach wilt for a few minutes while you prepare the eggs.
Fry your eggs to your liking and slice up the grape tomatoes.
Assemble bowls by portioning ¼ of the oat mixture into a bowl, topping it with a fried egg, sliced tomatoes, and a sprinkle of hemp hearts.

Calories 426

Calories from fat 174

Calories from saturated fat 38

Total Fat 19.4 g

Saturated Fat 4.2 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.5 g

Monounsaturated Fat 5.2 g

Cholesterol 349 mg

Sodium 309 mg

Potassium 718 mg

Total Carbohydrate 36 g

Dietary Fiber 5.7 g

Sugars 8.2 g

Protein 26.7 g

To make this recipe Dairy-Free - use soy milk instead of cow's milk

Oatmeal

contains soluble fiber called beta-glucan which may hep to reduce the blood sugar and insulin response

Recipe from: Uproot Kitchen

Breakfast