Savory Spinach Steel Cut Oatmeal

8 45 370
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Savory Spinach Steel Cut Oatmeal
Health Highlights


2 cup Almond milk, unsweetened
2 cup Water, filtered
1 cup Steel cut oats, dry (gluten-free, if necessary)
4 cup Spinach (chopped)
1/4 tsp Sea salt, fine
8 medium egg Egg
1 cup Grape tomatoes (halved)
4 tbsp hulled Hemp seeds, shelled


  1. In a pot on the stove, bring milk and water to a boil over high heat. Add steel-cut oats and return to a boil.
  2. Reduce the heat to low and stir every couple of minutes - it should barely bubble. Simmer for 20-25 minutes, until the oats are tender and creamy, but still have some bite.
  3. Add the spinach to the pot along with the sea salt. Give everything a stir and let the spinach wilt for a few minutes while you prepare the eggs.
  4. Fry the eggs to your liking.
  5. Assemble bowls by portioning the oat mixture into a bowl, topping it with a fried egg, sliced tomatoes, and a sprinkle of hemp hearts.


Quick Tip:

To make this recipe dairy-free, use soy milk instead of cow's milk.

Nutritional Highlight:

Oatmeal contains a soluble fiber called beta-glucan, which may help to reduce blood sugar and insulin response.

Nutrition Facts

Per Portion

Calories 370
Calories from fat 163
Calories from saturated fat 32
Total Fat 18.1 g
Saturated Fat 3.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.1 g
Cholesterol 381 mg
Sodium 355 mg
Potassium 642 mg
Total Carbohydrate 33 g
Dietary Fiber 5.9 g
Sugars 3.0 g
Protein 22.0 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 1.4
Milk Alternative 0.5
Vegetables 1.5

Energy sources


Meal Type(s)