Savory Stuffed Artichokes with Lemon Garlic

Savory Stuffed Artichokes with Lemon Garlic

Health Rating
Prep Cook Ready in Servings
10 min 40 min 50 min 4

Ingredients


3 cup Almond flour/meal, Bob's Red Mill (for stuffing)
5 anchovy Anchovy, canned in olive oil, drained (minced, for stuffing)
4 medium artichoke(s) Artichoke
2 tbsp drained Capers, canned (chopped, for stuffing)
1 clove(s) Garlic (minced, for stuffing)
1 medium Lemon (halved)
1 cup Parmesan cheese, grated (for stuffing)
1/2 cup Parsley, fresh (for stuffing)
1 tsp Red pepper flakes (for stuffing)
1/4 tsp Salt and pepper (to taste, for stuffing)
2 cup White wine

Instructions


Prepare the artichokes: Squeeze the lemon into a bowl and add cold water. As you work, dip the artichokes in this lemon water. It will stop them from turning brown.

Using a sharp knife, slice off the top third of the artichoke. You should see the pale green center leaves and even some purple. Scoop out those center leaves and the choke with a melon baller or teaspoon. Slice off the stem and peel away any little leaves near the base. Use kitchen scissors to cut off tips of outer petals. Transfer to the water.

Make the stuffing: Mix the almond meal, parmesan, parsley, anchovies, capers, garlic, and red pepper flakes. Taste and adjust seasoning with salt and pepper.

Preheat your oven to 400. Remove the artichokes from water and pat dry. Stuff artichokes with filling and transfer to a large lidded skillet or Dutch oven. Add the wine and add enough water so that the liquid comes 1 inch up the sides. Cover the pan and bring to a boil. Reduce to a simmer and cook until artichokes are tender, about 30 minutes.

Uncover the pan and transfer to your oven. Roast until the stuffing is toasted, about 10 minutes. Remove artichokes from saucepan and serve with lemon garlic on the side.

Nutrition Facts

Per Portion

Calories 796
Calories from fat 431
Calories from saturated fat 66
Total Fat 48 g
Saturated Fat 7.4 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 26.3 mg
Sodium 901 mg
Potassium 713 mg
Total Carbohydrate 37 g
Dietary Fiber 16.2 g
Sugars 4.3 g
Protein 33 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 2.8
Milk Alternative 0.5
Vegetables 1.3

Energy sources


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Recipe from:
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