Savory Sweet Potato & Kale Pancakes

10 20 316
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Savory Sweet Potato & Kale Pancakes
Health Rating

Ingredients


2 small potato(es) Sweet potato (wet ingredients)
5 leaves Kale (finely chopped, wet ingredients)
1 large egg Egg (wet ingredients)
1/2 cup Sunflower oil (wet ingredients)
1 piece, 1-inch Ginger root (peeled, minced, wet ingredients)
1 tbsp Nutmeg, ground
1 tsp Black pepper
1 tsp Sea salt
1 cup Rice flour, brown
1 tsp Baking powder

Instructions


1. Wash and grate sweet potatoes.

2. Combine the wet ingredients into a large bowl. Combine dry ingredients into a small bowl. Fold dry ingredients into wet. If too thick, add 1-2 tablespoons of water.

3. Warm a large griddle on the stove and add 1 teaspoon of butter or sunflower oil. Once the oil is hot, place half a ladle full of batter into the pan.

4. Flip the pancake over once it starts to set and small bubbles appear on the top, about 2-3 minutes. Cook for 2-3 minutes more.

5. Repeat steps for the rest of the pancakes.

6. Enjoy warmed as a snack, or as a lunch with a side salad.

Nutrition Facts

Per Portion

Calories 316
Calories from fat 174
Calories from saturated fat 16.5
Total Fat 19.3 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 38 mg
Potassium 404 mg
Total Carbohydrate 31 g
Dietary Fiber 3.3 g
Sugars 1.6 g
Protein 4.2 g

Dietary servings

Per Portion


Grain 0.3
Vegetables 0.6

Energy sources


Pygal33%455.3846584856239150.0865747798517361%314.89658150659784253.83542640682526%362.77753836518355108.9567009277464133%61%6%CarbohydratesFatProtein

Notes:

Kale

is a cruciferous vegetable and high in fiber which helps to promote healthy digestion!

Sweet Potatoes

are a great source of beta carotene which is converted to vitamin A in the body and is important for vision health and immunity!

 

Recipe from:
Lunch
Main