Savory Sweet Potato & Kale Pancakes ( Copy )

10 20 272
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Savory Sweet Potato & Kale Pancakes ( Copy )
Health Highlights

Ingredients


2 small potato(es) Sweet potato (wet ingredients)
5 leaves Kale (finely chopped, wet ingredients)
2 large egg Egg yolk (wet ingredients)
1/2 cup Sunflower oil (wet ingredients)
1 piece, 1-inch Ginger root (peeled, minced, wet ingredients)
1 tbsp Nutmeg, ground
1 tsp Black pepper
1 tsp Sea Salt
1 cup Quinoa flour
1 tsp Baking powder

Instructions


Wash and grate sweet potatoes.

Combine the wet ingredients into a large bowl. Combine dry ingredients into a small bowl. Fold dry ingredients into wet. If too thick, add 1-2 tablespoons of water.

Warm a large griddle on the stove and add 1 teaspoon of butter or sunflower oil. Once the oil is hot, place half a ladle full of batter into the pan.

Flip the pancake over once it starts to set and small bubbles appear on the top, about 2-3 minutes. Cook for 2-3 minutes more.

Repeat steps for the rest of the pancakes.

Enjoy warmed as a snack, or as a lunch with a side salad.


Nutrition Facts

Per Portion

Calories 272
Calories from fat 198
Calories from saturated fat 24.0
Total Fat 22.0 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 11.5 g
Cholesterol 64 mg
Sodium 423 mg
Potassium 373 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.3 g
Sugars 0.5 g
Protein 4.5 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.2
Vegetables 0.6

Energy sources


Pygal21%432.94531950681915125.0224633019935873%342.67435589131304274.415733906271047%361.8491763516389109.1477425987755721%73%7%CarbohydratesFatProtein

Meal Type(s)





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