Savory Turkey and Vegetable Saute

7 25 546
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 7
Savory Turkey and Vegetable Saute
Health Highlights

Ingredients


1 3/4 kg Ground turkey, lean
1 tbsp Extra virgin olive oil
1 clove(s) Garlic
1 tbsp Italian herb seasoning
6 cup Kale (chopped)
1 tsp Sea Salt
4 cup Butternut squash (chopped into 1cm cubes)

Instructions


  1. Heat the oil in a large pan over medium-high heat. Add the turkey to the pan, breaking it up with a wooden spoon as it cooks. Once it is cooked through and no longer pink, drain any excess drippings from the pan.
  2. Add the garlic and squash to the turkey and cook for 3 to 5 minutes until the onions soften. Add the Italian seasonings and sea salt and stir to combine. Add the kale and cook until the kale wilts down (just a few minutes).

Nutrition Facts

Per Portion

Calories 546
Calories from fat 318
Calories from saturated fat 83
Total Fat 35 g
Saturated Fat 9.2 g
Trans Fat 0.5 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 13.3 g
Cholesterol 202 mg
Sodium 619 mg
Potassium 1004 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 46 g

Dietary servings

Per Portion


Meat 2.9
Vegetables 1.9

Energy sources


Pygal8%401.68715747710314109.9721827837305358%443.8827535898232255.1585928507468634%303.2309974670935152.496085473187388%58%34%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




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