Savory Turmeric Chickpea Oats

11 15 498
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Savory Turmeric Chickpea Oats
Health Rating

Ingredients


1/2 cup Rolled oats- Gluten Free
1/2 cup Almond milk, unsweetened
1/2 cup Water
1 pinch Salt
1 dash Black pepper
1 cup Baby spinach
1 tbsp Nutritional yeast (heaping)
1/2 tsp Turmeric, ground (to taste)
1/3 cup Chickpeas, canned, drained (rinsed)
2 tbsp Green onion, scallion, ramp (chopped, optional topping)
1 sprig Cilantro (coriander) (optional topping)

Instructions


1. Shortcut method: Place the oats, plant milk, water, salt, and pepper into a small bowl or saucepan. Cover and refrigerate overnight.

2. In the morning, bring oats to a boil in a small saucepan. When they're boiling, reduce the heat to a simmer, put the baby spinach on top of the oats, and cover the saucepan to let the spinach wilt (it'll only take a moment). When the spinach is wilted down, stir it completely into the oats. (Alternately, add the frozen, chopped spinach after you reduce heat to a simmer and proceed with cooking).

3. Add the turmeric. Cook the oats, stirring frequently, until they're thick and creamy. It will only take a couple minutes, since you soaked the oats overnight. Stir in the nutritional yeast, extra salt and/or pepper to taste, and any of the optional toppings/additions you like, along with an extra splash of plant milk if desired. Top with chickpeas and serve.



Slightly longer method:

1. Add the oats, water, plant milk, salt, and pepper to a small saucepan and bring to a boil over medium heat.
2. Reduce to a simmer and proceed cooking as instructed above. It'll just take a few minutes extra than if you had soaked the oats. Enjoy!

Notes:

Chickpeas
are a great source of plant-based protein and are very high in fiber

Oats
are high in soluble fiber which can decrease sugar spikes!


Nutrition Facts

Per Portion

Calories 498
Calories from fat 92
Calories from saturated fat 9.8
Total Fat 10.2 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 453 mg
Potassium 834 mg
Total Carbohydrate 78 g
Dietary Fiber 17.7 g
Sugars 4.4 g
Protein 23.1 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 0.4
Milk Alternative 0.5
Vegetables 2.1

Energy sources


Pygal63%460.5716824304158229.7601278814135218%293.60880383679853210.38257863595219%331.65391148401153121.7694174186480363%18%19%CarbohydratesFatProtein
Recipe from:
Breakfast