11 | 15 | 498 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 10 min | 1 |
1/2 cup | Rolled oats- Gluten Free |
1/2 cup | Almond milk, unsweetened |
1/2 cup | Water |
1 pinch | Salt |
1 dash | Black pepper |
1 cup | Baby spinach |
1 tbsp | Nutritional yeast (heaping) |
1/2 tsp | Turmeric, ground (to taste) |
1/3 cup | Chickpeas, canned, drained (rinsed) |
2 tbsp | Green onion, scallion, ramp (chopped, optional topping) |
1 sprig | Cilantro (coriander) (optional topping) |
1. Shortcut method: Place the oats, plant milk, water, salt, and pepper into a small bowl or saucepan. Cover and refrigerate overnight.
2. In the morning, bring oats to a boil in a small saucepan. When they're boiling, reduce the heat to a simmer, put the baby spinach on top of the oats, and cover the saucepan to let the spinach wilt (it'll only take a moment). When the spinach is wilted down, stir it completely into the oats. (Alternately, add the frozen, chopped spinach after you reduce heat to a simmer and proceed with cooking).
3. Add the turmeric. Cook the oats, stirring frequently, until they're thick and creamy. It will only take a couple minutes, since you soaked the oats overnight. Stir in the nutritional yeast, extra salt and/or pepper to taste, and any of the optional toppings/additions you like, along with an extra splash of plant milk if desired. Top with chickpeas and serve.
Slightly longer method:
1. Add the oats, water, plant milk, salt, and pepper to a small saucepan and bring to a boil over medium heat.
2. Reduce to a simmer and proceed cooking as instructed above. It'll just take a few minutes extra than if you had soaked the oats. Enjoy!
Chickpeas
are a great source of plant-based protein and are very high in fiber
Oats
are high in soluble fiber which can decrease sugar spikes!
Grain | 3.9 |
Meat Alternative | 0.4 |
Milk Alternative | 0.5 |
Vegetables | 2.1 |