Savory Zucchini Asiago Tomato Scones

11 35 142
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 12
Savory Zucchini Asiago Tomato Scones
Health Rating

Ingredients


3/4 cup Buttermilk, 2% M.F.
1 large egg Egg (beaten)
1 cup Wheat flour, whole wheat
1 cup All-purpose white flour
1 tbsp Baking powder
3/4 tsp Kosher salt
4 tbsp Butter, whipped (cut into pieces)
1 cup grated Zucchini (squeezed of moisture)
71 gm Asiago cheese, President's Choice (shredded)
3 spray (about 1/3 second) Olive oil cooking spray
1 large egg Egg white (beaten)

Instructions


Preheat the oven to 375°F. Combine the buttermilk and egg in a medium bowl, stirring with a whisk. Spray baking sheet with cooking spray.

Combine the flours with the baking powder and salt, in a large bowl, stirring with a whisk.

Squeeze all the excess moisture from the zucchini with a paper towel, you should wind up with 1 cup after it’s all squeezed. In a bowl combine the zucchini, sun dried tomatoes, cheese and rosemary.

Cut in the chilled butter with a pastry blender, or you could use 2 knives, until the mixture resembles coarse meal. Gently fold in the cheese, zucchini, sun dried tomatoes and rosemary. Add milk mixture, stirring just until moist, without overworking the dough.

Place dough onto a floured surface and knead lightly four times with floured hands. Form dough into an 10-inch circle onto the baking sheet, about 3/4″ thick, you may need to sprinkle a little more flour on top if it’s too sticky. Using a knife, cut dough into 12 wedges all the way through.

Brush egg white over dough. Bake until golden, about 20 – 22 minutes, depending on your oven.

Serve warm and enjoy!


Nutrition Facts

Per Portion

Calories 142
Calories from fat 52
Calories from saturated fat 28.8
Total Fat 5.8 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 30 mg
Sodium 365 mg
Potassium 110 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 5.7 g

Dietary servings

Per Portion


Grain 1.0
Milk Alternative 0.1
Vegetables 0.1

Energy sources


Pygal47%467.37818994918797186.930649270007837%307.3237002472954244.175379553746516%337.7161811623014118.1095508889388647%37%16%CarbohydratesFatProtein
Recipe from:
Breakfast
Side
Snack