Savoury Pear and Cheese Scones

9 25 174
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Savoury Pear and Cheese Scones
Health Highlights

Ingredients


2 tsp Baking powder
2 tsp packed Brown sugar
1/3 cup shredded Cheddar cheese, reduced fat (18%)
2/3 cup Greek yogurt, plain, fat-free
2 tbsp Margarine, non-hydrogenated
1 dash Nutmeg, ground
1/2 cup Oat bran, dry
1 medium Pear (ripe, cored and diced)
1 1/2 cup All-purpose white flour

Instructions


In a large bowl, combine flour, oat bran, baking powder, sugar and nutmeg. Using your fingers or a pastry blender, rub margarine into flour mixture until it looks crumbly. Using a fork, stir in yogurt to make a ragged dough. Add pear and cheese and knead gently to make a soft dough.

Place dough on a floured surface and pat into a 8 inch (20 cm) circle about 3/4 inch (2 cm) thick and cut into 8 wedges. Separate wedges and place on parchment paper lined baking sheet.

Bake in preheated 400°F (200°C) oven for about 15 minutes or until golden.

Nutrition Facts

Per Portion

Calories 174
Calories from fat 41
Calories from saturated fat 10.6
Total Fat 4.5 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 3.6 mg
Sodium 84 mg
Potassium 238 mg
Total Carbohydrate 27.4 g
Dietary Fiber 1.9 g
Sugars 3.9 g
Protein 7.0 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.4
Milk Alternative 0.2

Energy sources


Pygal61%462.8505267720377223.9111174740074323%293.4871276821121209.682827497073816%337.6334608862474118.1550986497941461%23%16%CarbohydratesFatProtein
?
Help