Savoury Vegan Muffins

10 30 129
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Savoury Vegan Muffins
Health Highlights


225 ml Hemp milk
4 tbsp Hemp oil
1 medium Yellow onion (finely chopped)
1 medium leek(s) Leek (finely chopped)
1 clove(s) Garlic (pressed)
1 cup Spinach
275 gm All-purpose white flour
1 tbsp Baking powder
1 tsp Salt
1 bunch Basil, fresh (chopped)


Pre-heat the oven to Gas 6 (200C/400F) and lightly grease a 12-hole muffin tin.

Heat the hemp oil in a saucepan and add the onion, garlic and leek. Gently fry for around 5 minutes, add the spinach and cook for a further 5 minutes then set aside.

Sift the flour, baking powder and salt into a large bowl. Make a well in the centre of the flour mixture and pour in the hemp milk.

Fold the mixture together using as few strokes as possible to keep in the air.

Now stir in the fried vegetable mixture and sprinkle in the basil; combine well.

Divide the mixture between the 12 holes in the muffin tin and bake for around 20 minutes until they are well risen and golden brown.

Nutrition Facts

Per Portion

Calories 129
Calories from fat 27.7
Calories from saturated fat 1.1
Total Fat 3.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 205 mg
Potassium 205 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 5.0 g

Dietary servings

Per Portion

Grain 1.1
Milk Alternative 0.6
Vegetables 0.3

Energy sources


Meal Type(s)