Scalloped Potatoes

9 45 167
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 8
Scalloped Potatoes
Health Highlights


1/4 tsp Black pepper
1/2 tsp Garlic
1 cup Milk, fat-free (skimmed)
2 cup, shredded Mozzarella cheese, partially skimmed
1/2 tsp Paprika
1/2 tsp Salt
1/4 cup Wheat flour, whole wheat
1 medium Yellow onion (thinly sliced)
6 potato Yukon Gold potato


Preheat the oven to 450oF. With the tinges of a fork, poke each potato 3 to 4 times. Place on a microwave-safe plate. Microwave on high 10 to 12 minutes until the potatoes feel soft when pressed with a dishtowel or oven mitt. Set aside to cool 4 to 5 minutes.

Slice the potatoes into 1?4-inch thick slices. In an 8×12-inch baking dish, layer half of the sliced potatoes. Sprinkle over half the onion slices, salt, paprika and black pepper. Sprinkle with half the flour and then top with half the cheese.

Repeat with remaining ingredients, add the milk, and cover with aluminum foil. Slide the dish into the oven and bake 15 minutes until the cheese is melted.

Remove the foil and bake and additional 5 to 10 minute until the top is lightly browned. Cool 5 minutes before serving.

Nutrition Facts

Per Portion

Calories 167
Calories from fat 45
Calories from saturated fat 27.8
Total Fat 5.0 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 19.7 mg
Sodium 349 mg
Potassium 466 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.8 g
Sugars 3.0 g
Protein 10.7 g

Dietary servings

Per Portion

Grain 0.2
Milk 0.1
Milk Alternative 0.6
Vegetables 1.2

Energy sources


Meal Type(s)