Scalloped Potatoes

Scalloped Potatoes

Health Rating
Prep Cook Ready in Servings
20 min 25 min 45 min 8
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Ingredients


1/4 tsp Black pepper
1/2 tsp Garlic
1 cup Milk, fat-free (skimmed)
2 cup, shredded Mozzarella cheese, partially skimmed
1/2 tsp Paprika
1/2 tsp Salt
1/4 cup Wheat flour, whole wheat
1 medium Yellow onion (thinly sliced)
6 potato Yukon Gold potato

Instructions


Preheat the oven to 450oF. With the tinges of a fork, poke each potato 3 to 4 times. Place on a microwave-safe plate. Microwave on high 10 to 12 minutes until the potatoes feel soft when pressed with a dishtowel or oven mitt. Set aside to cool 4 to 5 minutes.

Slice the potatoes into 1?4-inch thick slices. In an 8×12-inch baking dish, layer half of the sliced potatoes. Sprinkle over half the onion slices, salt, paprika and black pepper. Sprinkle with half the flour and then top with half the cheese.

Repeat with remaining ingredients, add the milk, and cover with aluminum foil. Slide the dish into the oven and bake 15 minutes until the cheese is melted.

Remove the foil and bake and additional 5 to 10 minute until the top is lightly browned. Cool 5 minutes before serving.

Nutrition Facts

Per Portion

Calories 174  
Calories from fat 45  
Calories from saturated fat 27.8  
Total Fat 5.0  g
Saturated Fat 3.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 0.2  g
Monounsaturated Fat 1.4  g
Cholesterol 19.8  mg
Sodium 352  mg
Potassium 464  mg
Total Carbohydrate 21.4  g
Dietary Fiber 1.9  g
Sugars 3.2  g
Protein 10.8  g

Dietary servings

Per Portion


Grain 0.2
Milk 0.1
Milk Alternative 0.6
Vegetables 1.2

Energy sources


Pygal 49% 467.722484886 192.802695869 26% 319.175367042 258.248925094 25% 318.2939868 132.610654476 49% 26% 25% Carbohydrates Fat Protein
Recipe from: Skinny Chef
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