SCD Orange Chicken

7 65 169
Ingredients Minutes Calories
Prep Cook Servings
10 min 55 min 8
SCD Orange Chicken
Health Rating

Ingredients


8 thigh(s) Chicken thighs, boneless, skinless
3 medium Orange
1 tbsp Extra virgin olive oil
1 sprig Thyme, fresh
1 tsp Sage, fresh
1/4 tsp Cayenne pepper
1 dash Black pepper

Instructions


1. Cut each orange in half, turn them upside down in your palm, and squeeze out all the juice all over the chicken.

2. Then take the leftover orange halves and lay them across the chicken for baking.

3. Add a little olive oil and then sprinkle on thyme, sage, cayenne, and black pepper on top of the skin.

4. Throw them in the oven at 425 degrees for 30 minutes, then pull them out and flip each one over and put them back in for another 25 minutes, then check the temperature. If you do that, the skin will be face down the last 25 minutes and be almost crispy fried when they are done, an amazing treat!

Nutrition Facts

Per Portion

Calories 169
Calories from fat 62
Calories from saturated fat 11.1
Total Fat 6.9 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 76 mg
Sodium 101 mg
Potassium 335 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.0 g
Sugars 4.6 g
Protein 20.5 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.2

Energy sources


Pygal14%418.0888978425947115.9474961741477437%457.446534033897236.2564766568405649%292.32186720522583191.449291673208714%37%49%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

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