SCD Orange Chicken

7 65 163
Ingredients Minutes Calories
Prep Cook Servings
10 min 55 min 8
SCD Orange Chicken
Health Highlights


8 thigh(s) Chicken thighs, boneless, skinless
3 medium Orange
1 tbsp Extra virgin olive oil
1 sprig Thyme, fresh
1 tsp Sage, fresh
1/4 tsp Cayenne pepper
1 dash Black pepper


1. Cut each orange in half, turn them upside down in your palm, and squeeze out all the juice all over the chicken.

2. Then take the leftover orange halves and lay them across the chicken for baking.

3. Add a little olive oil and then sprinkle on thyme, sage, cayenne, and black pepper on top of the skin.

4. Throw them in the oven at 425 degrees for 30 minutes, then pull them out and flip each one over and put them back in for another 25 minutes, then check the temperature. If you do that, the skin will be face down the last 25 minutes and be almost crispy fried when they are done, an amazing treat!



is a great source of lean protein which aids in muscle growth and repair!

Nutrition Facts

Per Portion

Calories 163
Calories from fat 55
Calories from saturated fat 12.8
Total Fat 6.2 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 99 mg
Sodium 101 mg
Potassium 351 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.0 g
Sugars 4.6 g
Protein 21.3 g

Dietary servings

Per Portion

Fruit 0.4
Meat 1.2

Energy sources


Meal Type(s)