Schisandra Bar
6 |
10 |
86 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
0 min |
4
|
Ingredients
1 tbsp
|
Coconut oil
|
1 tbsp
|
Ghee
|
25 gm
|
Schizandra berries, dehydrated
(5 tsp)
|
1 packet
|
Monk Fruit in The Raw Natural Sweetener
(1 TBSP of confectioners Monk Fruit)
|
1 tbsp
|
Peanut flour, defatted, salted
|
1/4 tsp
|
Cinnamon
|
Instructions
Place all ingredients into food processor and blend until smooth.
Nutrition Facts
Per Portion
Calories
86
Calories from fat
57
Calories from saturated fat
43
Total Fat
6.4 g
Saturated Fat
4.8 g
Trans Fat
0.2 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
1.0 g
Cholesterol
7.7 mg
Sodium
2.1 mg
Potassium
13.8 mg
Total Carbohydrate
6.7 g
Dietary Fiber
0.2 g
Sugars
0.1 g
Protein
0.5 g
Dietary servings
Per Portion
Energy sources
Recipe from:
SASS Fitness