Schisandra Bar

6 10 86
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Schisandra Bar
Health Highlights

Ingredients


1 tbsp Coconut oil
1 tbsp Ghee
25 gm Schizandra berries, dehydrated (5 tsp)
1 packet Monk Fruit in The Raw Natural Sweetener (1 TBSP of confectioners Monk Fruit)
1 tbsp Peanut flour, defatted, salted
1 dash Cinnamon

Instructions


Place all ingredients into food processor and blend until smooth.


Nutrition Facts

Per Portion

Calories 86
Calories from fat 57
Calories from saturated fat 42
Total Fat 6.3 g
Saturated Fat 4.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 7.7 mg
Sodium 2.1 mg
Potassium 13.8 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 0.5 g

Dietary servings

Per Portion



Energy sources


Pygal31%452.39641828730885145.413498619392367%311.6919493824228250.082417528885862%373.1554131801447107.5173495413778431%67%CarbohydratesFatProtein
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