Schisandra Bar

6 10 86
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Schisandra Bar
Health Rating

Ingredients


1 tbsp Coconut oil
1 tbsp Ghee
25 gm Schizandra berries, dehydrated (5 tsp)
1 packet Monk Fruit in The Raw Natural Sweetener (1 TBSP of confectioners Monk Fruit)
1 tbsp Peanut flour, defatted, salted
1/4 tsp Cinnamon

Instructions


Place all ingredients into food processor and blend until smooth.

Nutrition Facts

Per Portion

Calories 86
Calories from fat 57
Calories from saturated fat 43
Total Fat 6.4 g
Saturated Fat 4.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 7.7 mg
Sodium 2.1 mg
Potassium 13.8 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 0.5 g

Dietary servings

Per Portion



Energy sources


Pygal31%452.66390477064857145.806306872911966%311.3639873878203249.67321348430792%373.20444175249486107.5135273993472431%66%CarbohydratesFatProtein
Recipe from:
Dessert
Snack