Schisandra Bar

Health Rating

Ingredients

1 tbsp	Coconut oil
1 tbsp	Ghee
25 gm	Schizandra berries, dehydrated (5 tsp)
1 packet	Monk Fruit in The Raw Natural Sweetener (1 TBSP of confectioners Monk Fruit)
1 tbsp	Peanut flour, defatted, salted
1/4 tsp	Cinnamon

Place all ingredients into food processor and blend until smooth.

Calories 86

Calories from fat 57

Calories from saturated fat 43

Total Fat 6.4 g

Saturated Fat 4.8 g

Trans Fat 0.2 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 1.0 g

Cholesterol 7.7 mg

Sodium 2.1 mg

Potassium 13.8 mg

Total Carbohydrate 6.7 g

Dietary Fiber 0.2 g

Sugars 0.1 g

Protein 0.5 g

Recipe from: SASS Fitness

Dessert

Snack