School of Fish

4 15 61
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
School of Fish
Health Highlights


12 apricot Apricot, dried
1 tbsp Cream cheese, fat free
12 chip(s) Dark chocolate chips
12 small Pretzels, hard, whole-wheat


Fish body: With an adult's help, make a slit on one end of each dried apricot. Note: I very lightly mashed the dried apricot before making the slit although this is optional.

*Carefully* insert the bottom of a mini pretzel. Again, carefully pinch the apricot around the pretzel to hold it in place. It may require a few takes to get the hang of it.

To make the fish eyes: pipe on a small dot of cream cheese (a plastic sandwich bag with a very [small corner] snipped off works well for this) and then press a mini chocolate chip or currant, tip down, into the cream cheese.

Mouth: Snip the fish's mouth with a knife or pair of scissors.


Nutrition Facts

Per Portion

Calories 61
Calories from fat 3.5
Calories from saturated fat 0.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 32 mg
Potassium 132 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.4 g
Sugars 4.0 g
Protein 1.7 g

Dietary servings

Per Portion

Grain 0.5

Energy sources


Meal Type(s)