School of Fish

4 15 65
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
School of Fish
Health Rating

Ingredients


12 apricot Apricot, dried
1 tbsp Cream cheese, fat free
12 chip(s) Dark chocolate chips
12 small Pretzels, hard, whole-wheat

Instructions


Fish body: With an adult's help, make a slit on one end of each dried apricot. Note: I very lightly mashed the dried apricot before making the slit although this is optional.

*Carefully* insert the bottom of a mini pretzel. Again, carefully pinch the apricot around the pretzel to hold it in place. It may require a few takes to get the hang of it.

To make the fish eyes: pipe on a small dot of cream cheese (a plastic sandwich bag with a very [small corner] snipped off works well for this) and then press a mini chocolate chip or currant, tip down, into the cream cheese.

Mouth: Snip the fish's mouth with a knife or pair of scissors.

Enjoy!


Nutrition Facts

Per Portion

Calories 65
Calories from fat 4.8
Calories from saturated fat 1.7
Total Fat 0.5 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 32 mg
Potassium 134 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.4 g
Sugars 3.9 g
Protein 1.7 g

Dietary servings

Per Portion


Grain 0.5

Energy sources


Pygal82%426.3641933704993269.501168266698647%312.43835996132276139.0045779077949510%352.22520187863364111.7616489272081782%7%10%CarbohydratesFatProtein
Recipe from:
Lunch