School of Fish

4 15 61
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
School of Fish
Health Highlights

Ingredients


12 apricot Apricot, dried
1 tbsp Cream cheese, fat free
12 chip(s) Dark chocolate chips
12 small Pretzels, hard, whole-wheat

Instructions


Fish body: With an adult's help, make a slit on one end of each dried apricot. Note: I very lightly mashed the dried apricot before making the slit although this is optional.

*Carefully* insert the bottom of a mini pretzel. Again, carefully pinch the apricot around the pretzel to hold it in place. It may require a few takes to get the hang of it.

To make the fish eyes: pipe on a small dot of cream cheese (a plastic sandwich bag with a very [small corner] snipped off works well for this) and then press a mini chocolate chip or currant, tip down, into the cream cheese.

Mouth: Snip the fish's mouth with a knife or pair of scissors.

Enjoy!


Nutrition Facts

Per Portion

Calories 61
Calories from fat 3.5
Calories from saturated fat 0.9
Total Fat 0.4
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0.1
Monounsaturated Fat 0.2
Cholesterol 0.2
Sodium 32
Potassium 132
Total Carbohydrate 13.5
Dietary Fiber 1.4
Sugars 4.0
Protein 1.7

Dietary servings

Per Portion


Grain 0.5

Energy sources


Pygal83%423.5078735529011271.204510620466356%313.6310986764265137.5958935519263411%350.82531007383614112.241919018671183%6%11%CarbohydratesFatProtein

Meal Type(s)





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