Low Calorie Protein Shake

2 2 193
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Low Calorie Protein Shake
Health Highlights
A quick serving of protein and other important nutrients to fuel you in the morning or post-workout!

Ingredients


1 scoop Whey protein powder, chocolate (see package details for scoop amount)
1 cup Silk Original Coconut Milk (almond milk, soy milk or water)

Instructions


1. Add one scoop of your desired protein powder to water or milk or milk alternatives (almond, coconut, soy)

Notes:

For additional flavor - try using chocolate, strawberry or vanilla flavored protein powders

Not sure which protein powder is right for you? - ask your local nutritionist to help you discover which protein powder would best suit your individual requirements


Quick Tips:

A scoop of protein powder can be added to fruit smoothies

Use plant-based protein in the event of an allergy to whey or dairy


Nutrition Facts

Per Portion

Calories 193
Calories from fat 72
Calories from saturated fat 12.4
Total Fat 8.0 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 74 mg
Sodium 51 mg
Potassium 196 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Protein 18.4 g

Dietary servings

Per Portion


Meat Alternative 1

Energy sources


Pygal25%441.4990997013118132.4066837759165237%416.01792672252657275.0173197164882638%298.228209684843163.165477722227525%37%38%CarbohydratesFatProtein

Meal Type(s)





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