Scrambled Egg Muffins

8 30 140
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Scrambled Egg Muffins
Health Highlights


1/4 tsp Black pepper
1/2 cup shredded Cheddar cheese, reduced fat (18%)
12 medium Egg
1/4 tsp Garlic powder
1/2 cup chopped Green bell pepper (to taste)
1/2 tsp Salt
1/2 cup Yellow onion (chopped)
227 gm Italian pork sausage


Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups, or line with paper muffin liners.

Heat a large skillet over medium-high heat and stir in sausage; cook and stir until sausage is crumbly, evenly browned, and no longer pink, 10 to 15 minutes; drain.

Beat eggs in a large bowl. Stir in onion, green pepper, salt, pepper, and garlic powder. Mix in sausage and Cheddar cheese. Spoon by 1/3 cupfuls into muffin cups.

Bake in preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.

Nutrition Facts

Per Portion

Calories 140
Calories from fat 92
Calories from saturated fat 34
Total Fat 10.2 g
Saturated Fat 3.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.0 g
Cholesterol 207 mg
Sodium 296 mg
Potassium 128 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 9.9 g

Dietary servings

Per Portion

Meat 0.3
Meat Alternative 0.5
Vegetables 0.2

Energy sources


Meal Type(s)