Scrambled Egg Muffins

8 30 149
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Scrambled Egg Muffins
Health Highlights

Ingredients


1 dash Black pepper
1/2 cup shredded Cheddar cheese, reduced fat (18%)
12 medium egg Egg
1 dash Garlic powder
1/2 cup chopped Green bell pepper (to taste)
1/2 tsp Salt
1/2 cup Yellow onion (chopped)
227 gm Italian pork sausage

Instructions


Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups, or line with paper muffin liners.

Heat a large skillet over medium-high heat and stir in sausage; cook and stir until sausage is crumbly, evenly browned, and no longer pink, 10 to 15 minutes; drain.

Beat eggs in a large bowl. Stir in onion, green pepper, salt, pepper, and garlic powder. Mix in sausage and Cheddar cheese. Spoon by 1/3 cupfuls into muffin cups.

Bake in preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.

Nutrition Facts

Per Portion

Calories 149
Calories from fat 103
Calories from saturated fat 38
Total Fat 11.5 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 208 mg
Sodium 333 mg
Potassium 138 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 9.9 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 0.5
Vegetables 0.2

Energy sources


Pygal4%391.27583967810926107.9774860191135669%437.0449829956778261.6778255121058727%314.85987121549573136.2052202832751769%27%CarbohydratesFatProtein
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