Scrambled Egg Whites with Bell Pepper and Bacon

6	20	314
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	15 min	1

Health Highlights

Ingredients

1 cup	Egg white
1/2 tsp, ground	Basil, dried
1/4 tsp	Sea Salt
2 medium slice	Bacon
2 tbsp	Red bell pepper (diced)
2 tbsp	Cherry Tomatoes (diced)

Instructions

Dice and cook bacon in small skillet
Dice peppers and tomatoes. Add to skillet and scramble in egg whites.
Enjoy!

Nutrition Facts

Name: Scrambled Egg Whites with Bell Pepper and Bacon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1 cup Egg white; 1/2 tsp, ground Basil, dried; 1/4 tsp Sea Salt; 2 medium slice Bacon; 2 tbsp Red bell pepper; 2 tbsp Cherry Tomatoes

Per Portion

Calories 314

Calories from fat 153

Calories from saturated fat 53

Total Fat 17.0 g

Saturated Fat 5.9 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.6 g

Monounsaturated Fat 7.2 g

Cholesterol 29.9 mg

Sodium 1336 mg

Potassium 473 mg

Total Carbohydrate 8.1 g

Dietary Fiber 0.6 g

Sugars 4.6 g

Protein 33 g

Dietary servings

Per Portion

Meat	0.5
Meat Alternative	3.8
Vegetables	0.5

Scrambled Egg Whites with Bell Pepper and Bacon

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Scrambled Egg Whites with Bell Pepper and Bacon

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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