Scrambled Egg Wrap

9 15 411
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Scrambled Egg Wrap
Health Highlights
A high protein breakfast or to-go lunch option!

Ingredients


2 medium Egg
1 tbsp Almond milk, unsweetened (or milk of choice)
1 tbsp Extra virgin olive oil
1/4 medium pepper(s) Red bell pepper (remove stem and seeds and cut into thin long peices)
3 small mushroom(s) Button mushrooms (sliced)
1 medium tortilla(s) Tortilla, gluten-free (safe for you)
1 tbsp Salsa, ready-to-serve
1 tsp Hot sauce (optional)
2 stalk(s) Green onion (chopped)

Instructions


  1. In a bowl, whisk together the eggs and almond milk.
  2. Heat olive oil in a frying pan over medium heat. Once heated, add the pepper and mushrooms and saute for about 3 minutes. 
  3. Pour in the egg mixture and scramble with the vegetables using a spatula. Cook until the eggs are fluffy and cooked through, then set aside.
  4. Lay the wrap out on a large plate. Add the egg mixture, followed by the salsa, hot sauce, and green onions. 
  5. Fold the ends of the wrap and roll up.  

Notes:

Alternative/ additional filling suggestions:

  • Avocado, red onion, minced garlic zucchini, quartered cherry tomatoes, chopped spinach or kale, sun dried tomatoes, fresh herbs, etc.
  • Guacamole, hummus, mayo, refried beans, etc.
  •  Shredded chicken, ground turkey, pinto beans, stewed beans, etc.
  • Dried herbs and spices of choice



Nutrition Facts

Per Portion

Calories 411
Calories from fat 241
Calories from saturated fat 56
Total Fat 26.8 g
Saturated Fat 6.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 13.9 g
Cholesterol 381 mg
Sodium 734 mg
Potassium 441 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.5 g
Sugars 5.0 g
Protein 15.3 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 1.7

Energy sources


Pygal26%444.55099591482383135.55900887094559%349.1436892477528277.145910347142415%340.47326917905195116.6565251561540926%59%15%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




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