Scrambled Egg Wrap

7 10 387
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Scrambled Egg Wrap
Health Rating
A high protein breakfast or take to go lunch option!

Ingredients


2 medium egg Egg (organic, free-run)
1 tbsp Almond milk, unsweetened
1/2 medium pepper(s) Red bell pepper (remove stem and seeds and cut into thin long peices)
1 tbsp Extra virgin olive oil
1 pinch Salt
1 dash Black pepper
1 medium tortilla(s) Tortilla, gluten-free

Instructions


1. In a bowl, crack the eggs and add the almond milk, salt and pepper.

2. Add olive oil, grass fed butter or coconut oil to pan.

3. Once heated, add egg mixture and scramble using a spatula or fork 

 

4. Push the eggs aside in the pan and cook the red peppers for 2-3 minutes, mix peppers and eggs together

5. Add to wrap, roll up and Enjoy! 
 

 

Nutrition Facts

Per Portion

Calories 387
Calories from fat 220
Calories from saturated fat 43
Total Fat 24.4 g
Saturated Fat 4.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 14.0 g
Cholesterol 339 mg
Sodium 579 mg
Potassium 250 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 12.7 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 0.8

Energy sources


Pygal30%451.3107166602713143.8644527808833757%335.0647178230571270.3716320353919413%344.9343036725394114.5608339111455430%57%13%CarbohydratesFatProtein

Notes:

Quick Tips

For more flavor

You can add homemade ketchup or salsa to this wrap 

You can toss in some different vegetables like onion, green peppers, tomatoes depending on your preference


Nutritional Highlights

Eggs 

are a high quality protein an excellent source of B vitamins and a great source of Omega 3 fatty acids if stated on the carton

(commercially produced eggs do not contain fatty acids)

Red pepper

contains high amounts of vitamin C

Recipe from:
Breakfast
Lunch