Scrambled Egg Wraps

7 15 395
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Scrambled Egg Wraps
Health Highlights

Ingredients


4 1/5 second spray Cooking Spray, canola oil
2 large Egg
1 large tortilla(s) Wheat flour tortilla (white flour)
1 tbsp Green bell pepper (diced)
1 tbsp Red bell pepper (diced)
1 tbsp Red onion (diced)
2 tbsp Salsa verde, ready to serve

Instructions


  1. Coat a non-stick skillet with cooking spray and warm over medium heat.
  2. Add the diced peppers and onion and saute for 5 minutes.
  3. Crack the eggs into the pan and scramble them with the cooked peppers and onions.
  4. Place egg mixture in the tortilla, top with salsa verde, roll up, and enjoy! 

Nutrition Facts

Per Portion

Calories 395
Calories from fat 170
Calories from saturated fat 31
Total Fat 18.9 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 8.4 g
Cholesterol 433 mg
Sodium 749 mg
Potassium 374 mg
Total Carbohydrate 39 g
Dietary Fiber 3.9 g
Sugars 2.9 g
Protein 19.5 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 1.1
Vegetables 0.3

Energy sources


Pygal37%460.7378637440431160.627629438045443%334.34598454646965269.938463908521720%328.9329373057074123.6402241611060537%43%20%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




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