Scrambled Egg Wraps

6	15	328
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	10 min	1

Health Highlights

Ingredients

1 tbsp	Butter, grass fed, unsalted
2 large	Egg
1 wrap	Siete Cassava Wraps
1 tbsp	Green bell pepper (diced)
1 tbsp	Red bell pepper (diced)
1 tbsp	Red onion (diced)

Instructions

Coat a non-stick skillet with butter and warm over medium heat.
Add the diced peppers and onion and saute for 5 minutes.
Crack the eggs into the pan and scramble them with the cooked peppers and onions.
Place egg mixture in the tortilla, roll up, and enjoy!

Nutrition Facts

Name: Scrambled Egg Wraps
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 tbsp Butter, grass fed, unsalted; 2 large Egg; 1 wrap Siete Cassava Wraps; 1 tbsp Green bell pepper; 1 tbsp Red bell pepper; 1 tbsp Red onion

Per Portion

Calories 328

Calories from fat 214

Calories from saturated fat 97

Total Fat 23.7 g

Saturated Fat 10.8 g

Trans Fat 0.1 g

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 3.8 g

Cholesterol 464 mg

Sodium 266 mg

Potassium 192 mg

Total Carbohydrate 15.0 g

Dietary Fiber 0.4 g

Sugars 1.8 g

Protein 13.8 g

Dietary servings

Per Portion

Meat Alternative	1.1
Vegetables	0.3

Scrambled Egg Wraps

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Scrambled Egg Wraps

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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